The platform          approach to exercise

We make sure you get the results you want without wasting any time.

A lot of other programs have you stuck in the gym, spinning your wheels. THE PLATFORM is organized around the principle that you can lose those unwanted pounds and build lean muscle with just 47 minutes of workouts per week.

How does it work? By prioritizing intensity and form over duration and repetition.

We also give you each week the personalized feedback you need to exercise efficiently and effectively using our app and the latest insights from the scientific community. With the data you provide, we make sure you're getting the workouts done in the right way and we tailor your goals for each trip to the gym so you push yourself, but also stay safe.


Don't forget about nutrition: Learn more about our Approach to eating


Ready to lose weight and get your dream body?

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