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The High Intensity Strength Circuit worksheet

Fill out the form below after each High Intensity Strength Circuit workout.  Once we have your numbers, you'll get the weights to use next week!  The custom workout numbers we'll give you are tailored specifically to you.  But remember, we're assuming you're getting enough solid sleep, following the Eating Regimen and eating like a champ, and pushing the intensity during the workouts.  

Enter your email address associated with your account.
Enter weight you performed in pounds. If you used body weight, enter "1" and describe the variation (if used one leg, for example) in the notes for the workout at the bottom of the form.
Enter the time before failure in seconds. This is at the point you actually gave up on the movement and put the weight (or yourself if body weight) down (it's acceptable if you hold for a few seconds to record that time as long as full resistance is still being applied and this holding time doesn't exceed 5 seconds).
Enter weight you performed in pounds. If you used body weight, describe the variation (if used one leg, for example) enter "1" and describe in the notes for the workout at the bottom of the form.
Enter the time before failure in seconds. This is at the point you actually gave up on the movement and put the weight (or yourself if body weight) down (it's acceptable if you hold for a few seconds to record that time as long as full resistance is still being applied and this holding time doesn't exceed 5 seconds).
Enter weight you performed in pounds. If you used body weight, enter "1" and describe the variation in the notes for the workout at the bottom of the form.
Enter the time before failure in seconds. This is at the point you actually gave up on the movement and put the weight (or yourself if body weight) down (it's acceptable if you hold for a few seconds to record that time as long as full resistance is still being applied and this holding time doesn't exceed 5 seconds).
Enter weight you performed in pounds. If you used body weight, enter "1" and describe the variation in the notes for the workout at the bottom of the form.
Enter the time before failure in seconds. This is at the point you actually gave up on the movement and put the weight (or yourself if body weight) down (it's acceptable if you hold for a few seconds to record that time as long as full resistance is still being applied and this holding time doesn't exceed 5 seconds).
Enter weight you performed in pounds. If you used body weight, enter "1" and describe the variation in the notes for the workout at the bottom of the form.
Enter the time before failure in seconds. This is at the point you actually gave up on the movement and put the weight (or yourself if body weight) down (it's acceptable if you hold for a few seconds to record that time as long as full resistance is still being applied and this holding time doesn't exceed 5 seconds).
Write notes about this week's High Intensity Strength Circuit here! This is the place to Include any variations you used for the body weight version if that's how you performed your Strength Circuit this week. Tell us how you felt about your energy levels before/during the workout, how your diet was today, anything on your mind!

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