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The weekly WORKSHEET 2 - Speed, abs, and body measurements

Fill out the form below after each High Intensity Speed Circuit, or at the end of your week.  This form is to keep you pushing forward and making progress on your goals each week.  

Enter the number of rounds you made it through in 10 minutes in your weekly Speed Circuit this week.
Enter the total number of days you completed the Cut Abs Circuit this week.
Enter the average number of reps you got through on the Cut Abs Circuit each day this week.
Enter your body weight in pounds (lb).
Measurement of waist circumference this week in inches (in).

 

 


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